Feelings of anxiety effect many people, and is becoming a bigger problem in this generation.
Whether you're having feelings of minor anxiety, or if it's building up to the point you are panicking, it's a problem that we need to overcome, and the best way to achieve that is to calm your mind.
It's a feeling of unease, worry and fear that can be both mild or severe, and is often influenced by ongoing stress in peoples lives or various extreme experiences.
To be able to managage anxiety you need to understand it - know what can trigger you and how it effects you, and then avoid those situations.
It's often recommended by health experts that meditation can be very helpful in overcoming anxiety, as it allows you to get back in control should you start to panic, or help maintain them if you do it on a daily basis.
