Stress builds up slowly, as various pressures from life and responsibilities come tumbling down onto you. However, we believe that there are ways to help get through your stress and overcome it, helping you to organise your life and be able to prevent more issues building back up in the future.
Stress effects most people in one way or another, whether it's from education, work, family or anything else.
From a study of UK adults;
79% experience work place stress;
60% experience finanical stress;
48% experience family stress.
People experience stress due to a built up of pressure in our body, where we feel we're losing control of a situation and its outcome.
Therefore, one of the best ways to overcome stress is to organise yourself, allowing you to break things down into small, achievable goals, that you can tackle daily.
One way of doing so would be to make a daily to-do list, which we have thoughtfully made for you to use whilst you're using Moods.